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Build Muscle

15 Tips for Building Muscle You Probably Didn’t Know

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When it comes to Fitness, there’s tons and tons of information out there. I constantly get asked numerous questions about losing weight, increasing strength, and more – but one question is always asked significantly more than the rest. And that is: How can I build muscle? It’s a complicated question[…]

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Alcohol

The 9 Healthiest Ways to Drink Alcohol

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Starting this post off, I will say that the healthiest thing you can do is to not drink. No matter what, alcohol isn’t the best thing for your body – no surprise there. At the same time, however, there are ways to mitigate alcohol’s effect on your body – so here are[…]

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Drinking Coffee

5 Techniques For Drinking Coffee Healthily

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Last week I posted the 10 Health Benefits of Coffee and the responses were interesting. People said they really liked reading/hearing about the benefits – the only issue was how they should drink coffee. Obviously you shouldn’t have caffeine at 10pm, but are there any other methods to drinking coffee? Absolutely! 1.[…]

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Drinking Coffee

10 Health Benefits of Drinking Coffee

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There’s nothing better than getting your computer set up, having a cup of coffee, and cranking out some work. Not only is coffee incredible for keeping you focused and awake but there are numerous health benefits to drinking coffee daily. Here’s a list of 10 awesome health benefits of coffee! Note:[…]

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Coffee

5 Unique Types Of Coffee

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If you’re reading this right now, then you probably have the same thoughts that I do: Coffee is amazing. Whether it’s pre-ground coffee or the coffee bean, it’s a perfect beverage for waking up and tackling any project. I’m extremely interested in different types of coffees out there and the[…]

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Fitness Hacks

20 Awesome Fitness Hacks

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I love working out – although not everyone else does. I’ve always researched the fastest and quickest ways to accomplish any task, fitness included. Since I started taking fitness seriously, roughly 7 years ago, I’ve encountered tons of fitness hacks and various tricks to improve your workout, build muscle, lose weight,[…]

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Cheap Healthy Meals

8 Cheap, Quick and Healthy Ways to Eat While Traveling

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I absolutely love traveling as it’s an incredible way to meet new people, experience new sights, and gain a whole new perspective on the world. Traveling isn’t as hard as most people think it is but there are some complications that arise while bouncing around from place to place. I[…]

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