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Marc Freccero

15 Ways to Motivate Yourself to Workout

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I’m about to say something that is far from mind-blowing: Working out is extremely good for you. Hundreds, if not thousands, of studies have shown how incredible it is for you, both mentally and physically. We all know this, and yet too many people have a very difficult time working[…]

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Build Muscle

15 Tips for Building Muscle You Probably Didn’t Know

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When it comes to Fitness, there’s tons and tons of information out there. I constantly get asked numerous questions about losing weight, increasing strength, and more – but one question is always asked significantly more than the rest. And that is: How can I build muscle? It’s a complicated question[…]

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Alcohol

The 9 Healthiest Ways to Drink Alcohol

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Starting this post off, I will say that the healthiest thing you can do is to not drink. No matter what, alcohol isn’t the best thing for your body – no surprise there. At the same time, however, there are ways to mitigate alcohol’s effect on your body – so here are[…]

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Drinking Coffee

5 Techniques For Drinking Coffee Healthily

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Last week I posted the 10 Health Benefits of Coffee and the responses were interesting. People said they really liked reading/hearing about the benefits – the only issue was how they should drink coffee. Obviously you shouldn’t have caffeine at 10pm, but are there any other methods to drinking coffee? Absolutely! 1.[…]

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Drinking Coffee

10 Health Benefits of Drinking Coffee

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There’s nothing better than getting your computer set up, having a cup of coffee, and cranking out some work. Not only is coffee incredible for keeping you focused and awake but there are numerous health benefits to drinking coffee daily. Here’s a list of 10 awesome health benefits of coffee! Note:[…]

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Coffee

5 Unique Types Of Coffee

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If you’re reading this right now, then you probably have the same thoughts that I do: Coffee is amazing. Whether it’s pre-ground coffee or the coffee bean, it’s a perfect beverage for waking up and tackling any project. I’m extremely interested in different types of coffees out there and the[…]

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Fitness Hacks

20 Awesome Fitness Hacks

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I love working out – although not everyone else does. I’ve always researched the fastest and quickest ways to accomplish any task, fitness included. Since I started taking fitness seriously, roughly 7 years ago, I’ve encountered tons of fitness hacks and various tricks to improve your workout, build muscle, lose weight,[…]

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